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Circuit workouts essay
On the whole taking into consideration it was the first time I had done the circuit, I thought week one went well. 2018 Shmoop University, Inc. Overall I am very pleased with the way I completed the training circuit and I am pleased with my results. Likewise, you can pound your lower body or abs with leg or core-focused circuits, or alternate back and forth between them all. Plus, a resistance-training workout circuit style burns 30 more calories relative to a traditional weight workout due to the lack of rest between sets. A good thing about theses results is that it shows my fitness has improved from week 4-6 and it shows my circuit was a success After each training session I recorded how I thought the circuit went.
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Overload is a key thing needed in the training circuit, as when you are in your threshold you are working at your best so you are most likely to improve. Related Cathe Workout DVDs: Circuit Workout DVDs). Its a fun, boredom-busting way to work out that you can customize to meet your goals. You Should Do a Circuit Workout When Youre Short persuasive thesis statement ppt on Time. When your feet or legs are a little achy from too much jumping and high-impact exercise, a circuit workout will get your heart rate up while your legs stay on the ground. By applying progression it makes my body work to its full potential, I will apply progression by extending the amount of times I do the circuit starting with once a week then progressing to twice a week. Your Motivation Could Use a Boost. Design circuits with all upper body exercises. By allowing only a short rest interval of up to 90 seconds between stations, cardiovascular fitness is gained and resistance training occurs as well.
As you can see the first thing I did was to take my resting pulse rate, this was to act as a baseline so I could work out how quickly my heart rate recovers after I complete the circuit. Another benefit of circuit workouts is the variety this type of training offers. One of the main criticisms of my circuit was that I do not believe it was in the correct order and I wish I had taken more time to design it before hand.
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